{"id":7072,"date":"2022-09-09T12:54:03","date_gmt":"2022-09-09T10:54:03","guid":{"rendered":"https:\/\/o-ki.be\/stages\/"},"modified":"2025-11-27T09:53:33","modified_gmt":"2025-11-27T08:53:33","slug":"stages","status":"publish","type":"page","link":"https:\/\/o-ki.be\/en\/stages\/","title":{"rendered":"Workshops"},"content":{"rendered":"
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During these cooking workshops we discover the basics of macrobiotics,<\/span><\/span> and we’ll learn to integrate macrobiotics in practice, adapted to modern life.<\/span><\/span> Each class is adapted to the season.<\/span><\/span> During the residential courses in the Manoir de l’Aube near Namur, you will enjoy cooking lessons with Sabine, and shiatsu lessons with Bart.<\/span><\/span><\/p>\n Macrobiotic cooking course in Ixelles 1050 Brussels :<\/strong> Winter weekend to relax and regenerate : [\/vc_column_text][vc_empty_space height=”35px” phone_landscape=”25px” phone_portrait=”25px”]\n\t\n\t\tSubscribe<\/span>\n<\/a>[vc_empty_space height=”35px” phone_landscape=”25px” phone_portrait=”25px”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”35px” phone_landscape=”35px” phone_portrait=”35px”][\/vc_column][\/vc_row][vc_row][vc_column] During this course you will learn to integrate gestures and habits into your life for a more conscious and clearer vision of your being according to oriental medicine and the holistic vision of the O-KI school.<\/p>\n This yoga workshop for the eyes wants to focus in particular on:<\/p>\n * Relaxation<\/p>\n * The stimulation<\/p>\n * The elimination of tensions<\/p>\n You will learn :<\/p>\n * a kata (treatment) to relieve eye fatigue,<\/p>\n * breathing techniques,<\/p>\n * Hatha yoga postures,<\/p>\n * an emotional rebalancing technique with the eyes,<\/p>\n * self-massages of the reflex zones of the foot and the acupuncture points around the eyes.[\/vc_column_text][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-12″ css=”.vc_custom_1662650202359{padding-right: 7% !important;}”][vc_row_inner][vc_column_inner el_class=”nice_box4″ css=”.vc_custom_1667785015037{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-radius: 25px !important;}”][vc_empty_space height=”35px”] Price<\/strong>: 100 euros<\/p>\n
\nWe focus on a practical approach.<\/span><\/span> How to integrate the principles of macrobiotics and cooking based on the knowledge of yin and yang, in modern life?<\/span><\/span><\/p>\n
\nThe themes:<\/span><\/span>
\n\u2013 Your compass to guide you towards harmonious health<\/span><\/span>
\n\u2013 Relaxing food to counter a stressful life, in case of burnout<\/span><\/span>
\n\u2013 Healthy desserts<\/span><\/span>
\n\u2013 How to compose a balanced plate<\/span><\/span>
\n\u2013 The 7 conditions of health<\/span><\/span><\/p>\n
\n<\/span><\/span><\/span>
[\/vc_column_text][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-12″ css=”.vc_custom_1662650202359{padding-right: 7% !important;}”][vc_row_inner][vc_column_inner el_class=”nice_box1″ css=”.vc_custom_1667785005801{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-radius: 25px !important;}”][vc_empty_space height=”35px”]\n\tPratical :<\/h2>\n<\/div>[vc_column_text css=”.vc_custom_1696798350744{padding-left: 15px !important;}”]With<\/strong>: Bart Dierick (shiatsu) and Sabine von Wir\u00e9n (macrobiotic cooking)<\/p>\n
\nWinter Menu :<\/strong> Saturday 11 November (2-5pm)
\nPrice: 35 euros including the course and the complete meal.<\/p>\n
\nMacrobiotic cooking & shiatsu in a beautiful Manor in Naninne
\n<\/strong>With Bart you’ll learn and practice the Shiatsu Winter meridians (kidneys ans bladder) to warm up Body & Soul for the cold season, ginger compress and moxa.
\nWith Sabine you’ll learn and practice the Winter cooking according to the macrobiotic principles. Delicious, balanced and warming.
\nOpen to All<\/strong>
\nDate :<\/strong> From Friday 24 (4pm) till Sunday 26 November (5pm) 2023
\nPrice : <\/b>370 euros all included in full board (470 in single room)
\nAddress :<\/strong>\u00a0 We have the whole Manor with beautiful garden for ourselves. The Manoir de l\u2019Aube is 10 minutes drive from Namur (Belgium). A beautiful manor of the 18th century, completely renovated. Pictures: see below of this page.<\/p>\n\n\tYoga for the Eyes<\/h2>\n<\/div>[vc_column_text css=”.vc_custom_1668458822055{padding-bottom: 20px !important;}”]Eye Yoga is a psychophysical art developed to re-educate the visual apparatus. In this method we find techniques to preserve and improve sight, reduce stress on the eye muscles, learn to nourish the eyes with good breathing and healthy eating.<\/p>\n
\n\tNext Eye Yoga Training<\/h2>\n<\/div>[vc_column_text css=”.vc_custom_1764233608761{padding-left: 15px !important;}”]With<\/strong>: Bart Dierick
\nDate <\/strong>: Sunday December 17 ( 10am till 5pm)
\nLocation<\/strong>: O-KI Shiatsu School – Lakenweversstraat 30 – 1050 Elsene
\n<\/span>(Metro-Tram : Louiza – Stefania)<\/i><\/p>\n
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