Qi Gong
Geneviève
Monday 10:30 am
Thursday 6 pm
+32 476 999 421
+33 6 23 15 03 21
o-ki@o-ki.be
Our addresses
61 Avenue de l'Université 1050 Brussels
141 Avenue F. Roosevelt 1050 Brussels
+32 476 999 421
+33 6 23 15 03 21
o-ki@o-ki.be
61 Avenue de l'Université 1050 Brussels
141 Avenue F. Roosevelt 1050 Brussels
Geneviève
Monday 10:30 am
Thursday 6 pm
Bart
Tuesday 9:30 am
Bart
Wednesday 8 pm
Wednesday 8 am
Bart & Lana
Thursday 7 pm
Qi Gong is a traditional Chinese discipline over five thousand years old. “Nature is constantly in motion, man must constantly strengthen himself” (from the Yi-King)
Qi means energy, breath, and Gong means work, achievement. Literally, Qi Gong therefore means “Mastery of Energy”, or “Breath work”.
In China, these health exercises have been practiced for millennia with the aim of balancing and mobilizing vital energies. In Qigong, movement is the visible aspect. However, the objective of this discipline goes well beyond movement since it is, among other things, about developing deep inner well-being and feeling your body breathe and live.
Because to develop and maintain itself, the body needs movement. Sometimes, due to advancing age or withdrawal from active life, the body becomes devitalized due to lack of movement. Practicing health exercises then takes on its full importance.
This is a slow and gentle practice, derived from Qi Gong, which everyone can exercise according to their possibilities. The movements that will be proposed require little or no physical effort.
I would like to share with you this beautiful fine and subtle practice, in an atmosphere of kindness, joy and listening to oneself.
With : Geneviève Delhaxhe
Date and Time :
Every Monday from 10:30 to 11:45 am
&
Every Thursday 6 to 7:15 pm.
Except school vacations. You can come to class at any time.
Place : Av. F. Roosevelt 141 , 1050 Ixelles
Participation : 15 euros per session, or 12 euros per session with the 120 euro card for 10 sessions.
Offer yourself a beautiful evening to calm your anxious mind, to strengthen the energy in your body and to open yourself more to the Divine consciousness inside and outside you.
Through Raja Yoga we will practice:
– a series of gentle yoga asana and hatha yoga postures.
– breath activation and Pranayama
– meditation focused on calming the overactivity of the anxious mind.
Through the Integral Yoga of Sri Aurobindo we will cultivate:
– Karma yoga: finding the connection to the Divine in one’s actions
– Bhakti yoga: cultivate devotion to the Divine outside and inside of ourselves
– Jnana yoga: yoga of Knowledge, by reading a text followed by meditative silence.
Through Vipassana meditation we calm the overactive mind by focusing on belly breathing and redirecting our attention to the movement of the belly instead of to the movement of the mind.
Some feedback we got :
– Thank you Bart, it was wonderful 🙏 I realized when I was walking back to the station how I’m breathing much better, I could really feel the difference ✨ P.
– Marvelous! I never experienced such a yoga, it’s really unique Bart, thank you! O
With : Bart Dierick, practicing Yoga and Meditation for more then 30 years.
Wednesday morning from 8 to 9:15 am:
13,20,27 NOV
4,11,18 DEC
And we continue as from 8 January 2025
Wednesday evening from 8 pm to 9:15 pm :
6,13,20,27 NOV
4,11,18 DEC
Cost : 12 euros per session , or only 10 euros per session with the card for ten sessions at 100 euros (valid one year).
Address : Avenue F. Roosevelt 141 in 1050 Ixelles. Near the Hippodrome de Boitsfort 1170 Brussels
Silent Retreat in a beautiful Manor from 31 January till 2 February 2025
Yoga Journey to India from 24 February till 9 March 2025
Eye Yoga is a psychophysical art developed to re-educate the visual apparatus. In this method we find techniques to preserve and improve sight, reduce stress on the eye muscles, learn to nourish the eyes with good breathing and healthy eating.
During this course you will learn to integrate gestures and habits into your life for a more conscious and clearer vision of your being according to oriental medicine and the holistic vision of the O-KI school.
With : Bart Dierick
Dates : Saturday 12 October 2024
Time : from 10 am till 5 pm
Lieu : Avenue F. Roosevelt 141 – 1050 Ixelles
Price : 90 euros.
Open Reiki evening with Bart Dierick.
Bart was initiated as Reiki Master in 1996 by Mrs Yabuki in Japan.
It is his wish to bring reiki practitioners together. We can practice together, let Consciousness and Love radiate through us all, exchange our experiences to learn from each other and become even better Reiki practitioners.
These sessions are open to all Reiki practitioners with minimum Reiki level 1.
With Bart Dierick, Reiki Radiance Master 4th level
2025 : for the next dates, please contact us
Time : from 7:15 pm till 9 pm. Please reserve.
Address: Avenue F. Roosevelt 141 , 1050 Ixelles, near the ‘Hippodrome de Boitsfort’.
Participation : 20 euros
