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+32 476 999 421

+33 6 23 15 03 21

o-ki@o-ki.be

Our addresses

61 Avenue de l'université 1050 Brussels

Rue Jozef Baus 1970 Wezembeek-Oppem

Chaussée d’Alsemberg 1180 Uccle

Avenue F. Roosevelt 1050 Brussels

+32 476 999 421

+33 6 23 15 03 21

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Weekly classes

Qi Gong

Monday at 10:45

Soft Raja Yoga

Thursday at 19:00

3

Eye Yoga

on Week-end​s

4

Téhima

Monday at 19:00

5

Walk in Nature

Tuesday and Sunday mornings

62

Sri Aurobindo Meditation 

Thursday at 19:00

Health movements according to the foundations of QiGong in Brussels

Qi Gong is a traditional Chinese discipline over five thousand years old. “Nature is constantly in motion, man must constantly strengthen himself” (from the Yi-King)

Qi means energy, breath, and Gong means work, achievement. Literally, Qi Gong therefore means “Mastery of Energy”, or “Breath work”.

In China, these health exercises have been practiced for millennia with the aim of balancing and mobilizing vital energies. In Qigong, movement is the visible aspect. However, the objective of this discipline goes well beyond movement since it is, among other things, about developing deep inner well-being and feeling your body breathe and live.

Because to develop and maintain itself, the body needs movement. Sometimes, due to advancing age or withdrawal from active life, the body becomes devitalized due to lack of movement. Practicing health exercises then takes on its full importance.

This is a slow and gentle practice, derived from Qi Gong, which everyone can exercise according to their possibilities. The movements that will be proposed require little or no physical effort.

I would like to share with you this beautiful fine and subtle practice, in an atmosphere of kindness, joy and listening to oneself.

Practical Information

With : Geneviève Delhaxhe

Date and Time :  Every Monday from 10:30 to 11:45 (except school vacation). You can come to class at any time.

Place :  Av. F. Roosevelt , 1050 Ixelles

Participation : 12 euros per session, or 10 euros per session with the 100 euro card for 10 sessions (same card as for the other weekly lessons).

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Relaxing Raja Yoga sessions with Bart Dierick

Give you a moment to ease your troubled mind, strengthen the energy in your body, and open yourself more to Divine consciousness.

Through Raja Yoga we will practice:

  • a series of gentle yoga asana and hatha yoga postures.
  • breath activation and Pranayama
  • meditation focused on calming the overactivity of the anxious mind.

Through the Integral Yoga of Sri Aurobindo we will cultivate:

  • Karma yoga: finding the connection to the Divine in one’s actions and in one’s work.
  • Bhakti yoga: cultivate devotion to the Divine (outside and inside of ourselves) by opening the chakras of the heart and the 3rd eye
  • Jnana yoga: yoga of Knowledge, by reading a text followed by meditative silence.

Practical Information

With : Bart Dierick, humbly following his Path to the Consciousness of Sri Aurobindo and Mother since 1990.

Dates :  30 November; 7,14 et 21 December 2022
Time : from 19:00 to 21:10. Please book in advance.
Meditation center :Avenue F. Roosevelt 1050 Ixelles (near Bosvoorde racecourse)
Cost : 20 euros per session.

Yoga Journey to India from February 19 to March 3 2023

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Training : Eye Yoga

Eye Yoga is a psychophysical art developed to re-educate the visual apparatus. In this method we find techniques to preserve and improve sight, reduce stress on the eye muscles, learn to nourish the eyes with good breathing and healthy eating.

During this course you will learn to integrate gestures and habits into your life for a more conscious and clearer vision of your being according to oriental medicine and the holistic vision of the O-KI school.

Practical Information

With : Bart Dierick

Dates : Sunday 22 January 2023

Time :  from 10 am till 5 pm

Lieu :  Avenue F. Roosevelt 1050 Ixelles & in the Soignes Forest.

Price  : 90 euros.

I want to be informed of future courses

Téhima : Mondays at 19:00

The Tehima, Harmony in Hebrew, is a set of moving postures that correspond to the 22 letters of the Hebrew alphabet. This gesture is linked to the symbolism, calligraphy and dynamics of each letter. She works on the anchoring, the elongation and the breathing of the tissues, the breath, giving an intention in the part of the body in resonance with the letter and being part of a macrocosm/microcosm relationship.

Natacha Simmonds offers you here a first cycle of 6 workshops which will follow the progression of the letters as they appear in the alphabet. Yod, Khaf, Lamed, Mem and Noun will set our body and soul in motion

Practical Information

With : Natacha Simmonds

Date and Time : From 7 to 8:30 pm. You can arrive 10 minutes before class. In 2023: February 6 and 13, March 27, April 24, May 15 and 22.

Prerequisites : Participation of the full cycle is highly recommended.

Location : at O-KI in Watermael-Boitsfort (Boondael – Hippodrome district).

Price : 25 euros per session

Language : French ( & English if needed )

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Walk in Nature, Stretching Exercises

& `` Tree Hugging `` : Tuesday and Sunday

Nature is our Mother and she is always ready to listen to us. For our future and for that of our children, we can become more aware that we are indeed part of Nature. I invite you to draw closer to Mother Nature to let her compassion and acceptance nurture you.

In the program :

  • Consciously walking in the forest: to approach Mother Nature gently and peacefully.
  • Energetic stretching exercises: following the sequence of the 5 elements, to improve the circulation of energy throughout the body,
  • Tree Hugging: feeling unconditional love, without judgement. Give nature what we no longer need and feel gratitude for the present moment and feed on positive emotions.

Embrace your tree, breathe calmly and let your body blend with your new close friend…and become one…with yourself

Possible effects: lower blood pressure, less cortisol, more oxytocin production, great pleasure, better mood, reduce headaches, improve concentration and reduce the risk of depression, restore a good connection with Mother Nature!

Practical Information

With : Bart Dierick

Date : 2023

Time : 9:30 to 11:00.

Location : at the car park at the Forêt de Soignes: Drève des Tumuli 21, 1170 Watermael-Boitsfort (tram: stop Coccinelles)
Outfit : This is a 4 season outdoor activity, so: raincoat in case of rain, outfit and hiking shoes, towel, backpack, water to drink…

Participation : to be paid on site, 12 euros per session.

I want to be informed of future sessions

Sri Aurobindo Meditation

Relaxing Yoga and Meditation sessions with Bart Dierick, to offer you a moment to calm your anxious mind, strengthen the energy in your body and to open you to the Divine consciousness of the present moment.

Through Raja Yoga we will practice:

a series of gentle yoga asana and hatha yoga postures.
breath activation and Pranayama
meditation focused on calming the overactivity of the anxious mind

Through the Integral Yoga of Sri Aurobindo we will cultivate:

  • Karma yoga: finding the connection to the Divine in one’s actions and in one’s work.
  • Bhakti yoga: cultivate devotion to the Divine (outside and inside of ourselves) by opening the chakras of the heart and the 3rd eye
  • Jnana yoga: yoga of Knowledge, by reading a text followed by meditative silence.
Yogical Journey to India from February 19 to March 3 2023

En pratique

With : Bart Dierick, humbly following his Path to Sri Aurobindo Consciousness and Mother for 32 years.

Date : November 30; December 7, 14 and 21, 2022

Time : 7:00 p.m. to 9:10 p.m. Please book.

Meditation center : Avenue F. Roosevelt 1050 Ixelles (near the Boitsfort racecourse).

Participation : 20 euros per session. Please announce your participation.

 

Yogical Journey to India from February 19 to March 3

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