Weekly classes

Offer yourself  a beautiful evening to calm your anxious mind, to strengthen the energy in your body and to open yourself more to the Divine consciousness inside and outside you.

Through Raja Yoga we will practice:
– a series of gentle yoga asana and hatha yoga postures.
– breath activation and Pranayama
– meditation focused on calming the overactivity of the anxious mind.

Through the Integral Yoga of Sri Aurobindo we will cultivate:
– Karma yoga: finding the connection to the Divine in one’s actions
– Bhakti yoga: cultivate devotion to the Divine outside and inside of ourselves
– Jnana yoga: yoga of Knowledge, by reading a text followed by meditative silence.

Eye Yoga is a psychophysical art developed to re-educate the visual apparatus. In this method we find techniques to preserve and improve sight, reduce stress on the eye muscles, learn to nourish the eyes with good breathing and healthy eating.

During this course you will learn to integrate gestures and habits into your life for a more conscious and clearer vision of your being according to oriental medicine and the holistic vision of the O-KI school.

The Tehima, Harmony in Hebrew, is a set of moving postures that correspond to the 22 letters of the Hebrew alphabet. This gesture is linked to the symbolism, calligraphy and dynamics of each letter. She works on the anchoring, the elongation and the breathing of the tissues, the breath, giving an intention in the part of the body in resonance with the letter and being part of a macrocosm/microcosm relationship.

Natacha Simmonds offers you here a cycle which will follow the progression of the letters as they appear in the alphabet. They will set our body and soul in motion!

Nature is our Mother and she is always ready to listen to us. For our future and for that of our children, we can become more aware that we are indeed part of Nature. I invite you to draw closer to Mother Nature to let her compassion and acceptance nurture you.

In the program :

• Consciously walking in the forest: to approach Mother Nature gently and peacefully.
• Energetic stretching exercises: following the sequence of the 5 elements, to improve the circulation of energy throughout the body,
• Tree Hugging: feeling unconditional love, without judgement. Give nature what we no longer need and feel gratitude for the present moment and feed on positive emotions.

Embrace your tree, breathe calmly and let your body blend with your new close friend…and become one…with yourself

Possible effects: lower blood pressure, less cortisol, more oxytocin production, great pleasure, better mood, reduce headaches, improve concentration and reduce the risk of depression, restore a good connection with Mother Nature!

Open Reiki evening with Bart Dierick.