Macrobiotic cooking class = balanced cooking that makes you balanced!
In Ixelles or in the Ardennes.
During these cooking workshops we discover the basics of macrobiotics, and we’ll learn to integrate macrobiotics in practice, adapted to modern life.
We focus on a practical approach. How to integrate the principles of macrobiotics and cooking based on the knowledge of yin and yang, in modern life?
Each class is adapted to the season.
– Your compass to guide you towards harmonious health
– Relaxing food to counter a stressful life, in case of burnout
– Healthy desserts
– How to compose a balanced plate
– The 7 conditions of health
During the residential courses in the Manoir de l’Aube near Namur, you will enjoy cooking lessons with Sabine, and shiatsu lessons with Bart.